Difference Between Bone Pain and Muscle Pain
Since bone and muscle pain might affect similar parts of your body, it can be hard to distinguish between the two of them. Usually, muscle pain is less intense and goes away with time, while bone pain tends to last longer, is sharper, and can have very serious consequences for your health.
So, what causes bone and muscle pain, and how can you differentiate them? Let’s take a closer look at these two types of pain and what you can do to improve your bone and muscle health.
What Is Bone Pain?
“Bone pain is when you experience extreme soreness, aching, or severe discomfort in one or more bones of your body. It differs a little from muscle and joint pain because it is there whether or not you are moving. The pain is frequently associated with disorders that alter the bone's
normal function or structure,” says William Kemper, Pediatric Dentist at Kemper DMD
Causes of Bone Pain
While there might be multiple things that can provoke bone pain, here are some of the most common causes of bone pain:
- Inherited blood disorder
According to the International Osteoporosis Foundation, one in three women and one in five men over the age of 50 will experience a broken bone at some point because of osteoporosis. That’s why it’s crucial to consult your doctor if you notice such signs of bone pain as loss of height, a hunched posture, severe back pain, or any bone injuries from minor bruises or falls.
How to Prevent Bone Pain?
Dr. Kemper also adds that “bone pain can be prevented if you maintain a healthy diet or follow a healthy exercise plan. It can also be prevented if your body is getting enough calcium and vitamin D in any form. If you are athletic and prone to falling or causing some injuries, make sure that you wear proper gear for all the activities."
Other ways to maintain healthy bones include:
- Maintaining a healthy weight
- Avoiding smoking
- Consuming less alcohol
What Is Muscle Pain?
“Muscle pain, also known as myalgia, is pretty common, and almost everyone experiences it in their lifetime, some more than others. These pains cause discomfort in your muscles and make movement difficult. This discomfort can be caused by injury,” says William Kemper.
While muscle pain is much more prevalent than bone pain, it might not always be clear what exactly caused it. According to recent research, muscle injuries make up to 55% of all acute sports injuries in most cases. Muscle aches can also involve your ligaments, tendons, joints, and the soft tissues that connect them with bones and organs.
Causes of Muscle Pain
- Injury from a fall
- Muscle strain
- Heavy exercises
And if you experience any of the following symptoms, it’s most likely muscle pain:
- Stinging pain at the injured place
- Swelling or inflammation
- Problems with moving the affected area
How to Prevent Muscle Pain?
Accidents can happen when you least expect them, but it’s still wise to take some precautions and try to prevent muscle pain. Here’s what Dr. William Kemper recommends:
“Keep yourself hydrated, and don’t forget to stretch your muscles. If you are in the habit of exercising daily, then always start with a warm-up session for at least 5 minutes. If you are exercising enough, then start doing so because exercise promotes optimal muscle tone.”
You can also try including health supplements into your daily diet to provide your body with enough vitamins and nutrients it needs to function properly. For example, the active and all-natural ingredients in Thera-P Complete are based on scientific research and can help with:
- Achieving peak muscle performance
- Speeding up recovery after exercise
- Reducing muscle aches
- Reducing traumatic swelling (sports injuries)
- Relieving sprains
4 Best Tips to Improve Muscle and Bone Health
Apart from always listening to your doctor’s advice, you can also try these few natural ways to help boost your bone and muscle health.
Mix Cardio With Weight and Strength Training
While cardio is good for burning calories and getting your heart rate up, don’t forget about building muscle and strengthening your bones with the help of weight and strength training. Not only can it help promote the formation of new bones, but it also helps prevent bone loss when you’re older.
Say Yes to Vegetable
While we usually think of citruses when it comes to vitamin C, it’s a widespread misconception. Green and yellow vegetables are actually considered the best sources of vitamin C, which contributes to creating bone-forming cells.
For example, one study in women over fifty showed that those who ate onions more often had a 20% lower risk of osteoporosis than women who ate them only from time to time.
Choose Healthy Diet Over Low-Calorie Diet
As tempting as it might be to go for low-fat products and decrease calorie intake, it’s better to focus on having an active lifestyle and eating healthy food that brings you joy. Consuming not enough calories can lead to muscle and bone loss and other health issues.
Of course, it doesn’t mean that now you should start eating everything you see. But, as long as you follow a balanced diet full of nutrients, vitamins, and minerals, you’re already a step closer to improving your bone and muscle health.
Eat Enough Protein
Protein is one of the main building blocks in your body, as almost 50% of your bones are made of it. Consuming enough protein with a mix of calcium and plant-based foods can help maintain bone mass during weight loss, improve bone density, and speed up muscle building and recovery after working out.
At Thera-P Remedy, we want you to live a healthier and fuller life. As our customer, you can have absolute confidence that you have our full 30 Days Empty Bottle and 100% money-back guarantee when you purchase any of our products. Please don’t hesitate to contact us if you have any questions or concerns.