Fighting Arthritis with Exercise and Nutrition

As time passes and your age, you might have a lot of wealth and the means to fulfill your wishes, but time is a cruel thing that can deteriorate your health, as you grow old. One can generally suffer from bone and joint issues, and Arthritis is very common among individuals. As arthritis pain can become unbearable sometimes, one must rely on arthritis pain treatment.

Arthritis can be very painful, but do not worry you can get a hold of this medical condition by adopting the right lifestyle choices, diet, and exercises. Osteoarthritis, fibromyalgia, and rheumatoid arthritis are more common in women, whilst Gout is more common in men.

So, let us look at some of the arthritis remedies that can keep your joint pain at bay,

Diet, Nutrition, and Arthritis

Maintaining a healthy diet can be categorized under natural remedies for arthritis and can be extremely beneficial in fighting joint pain.

Fatty acids are found to be the perfect solution for fighting rheumatoid arthritis, especially in women.

Here are some of the best foods that can enrich your body with Omega-3 fatty acids and can fight off joint pain and inflammation:

Fatty Fish:

Loaded with omega- 3 fatty acids, fish can prove to be a superfood when it comes to combating arthritis pain. It shows great potential for fighting off inflammation and this effect can help with joint pain, morning stiffness, and a plethora of other joint issues. This arthritis pain treatment is a natural remedy and hence could be incorporated easily into your diet. Other than supplying omega 3 fatty acids to your body, fatty fish is a great source of Vitamin D which is a perfect way of relieving rheumatoid arthritis pain.

Garlic and onion:

The best vegetables that can help in fighting off inflammation in joints are garlic and onion.  They contain anti-inflammatory chemicals that can relieve arthritic pain to some extent and an added benefit of consuming these vegetables is that they are natural immunity boosters.

Olive oil:

Natural treatment for arthritis includes the consumption of olive oil as well. As it is flooded with healthy fats it is always suggested to cook in olive oil and use it religiously in your daily routine. Extra virgin olive oil contains properties and chemicals that are similar to anti-inflammatory drugs and olive oil when coupled with vitamin D and a proper diet can certainly improve your overall bone and joint health.

Other foods:

-              Fatty fish alternatives

-              Broccoli

-              Leafy dark green vegetables

-              Low-fat dairy products

-              Fortified food products like yogurt, egg, and milk

-              Seeds like chia, flaxseeds, and walnuts

-              Berries and cherries as they are great antioxidants for fighting off arthritis-related pain

Along with a healthy and nutritious diet add our Thera-P remedy supplement to your diet and stay healthy and fresh!

Exercise and Arthritis

Arthritis can give you chronic pain in your joints and it is important to follow treatment for arthritis. However, you do not need to consume high-potency medicines and supplements to fight off the pain. Many arthritis remedies in the form of exercises are available that can provide arthritis pain relief.

 Various exercises can help you deal with joint pain; however, it is imperative to choose those that suit your needs in the best possible way.


Rheumatoid arthritis is found commonly in women and one of the best exercises to fight this issue is stretching. It can improve the overall flexibility and reduce stiffness in your joints which leads to pain. There is no ideal stretching routine, as every individual would have different needs and somewhat different symptoms. Nevertheless, it is advisable to stretch slowly and gently while moving your knee joints, hand joints, and elbow joints.


Walk, walk, walk !! walking is one of the easiest and best natural arthritis relief remedies that can improve your overall heart and joint health. If you are someone, who does not walk much then it is advised to start slowly and take shorter walks, to acquaint your body with the mechanics of walking exercise. Once you are good to walk on a flat surface, you can upgrade your walking exercise by moving uphill or downhill.

Water Exercises

Water exercises can be a great way of burning those extra calories, but another benefit of water exercises is that they do not put extra strain on your joints, making them a perfect arthritis pain treatment. Swimming and soft water aerobics are very light forms of exercise that can improve the flexibility in your body, improve strength and lower the stress and stiffness in your joints. Mostly, water exercises are more beneficial in the case of rheumatoid arthritis.

Therefore, never say NO to a healthy diet, arthritis pain relief medicine such as our Thera-P Remedy, and exercise, if you want to keep your muscle and joint pain at bay!